Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. How do you improve on that? Just add water! Aqua Yoga allow us to move in ways that may not be easy or possible on land. Stretching in the pool is safe, deep and builds endurance. Floating savasana feels sublime relaxing you completely.
Aqua Yoga allows you to safely build strength, stretch deeply, and relax completely. Aqua Yoga allows you to experience the sensation of being weightless, painless, completely relaxed. Aqua Yoga is for everyone!
There's magic in the water! Water is a natural element that also has a calming effect. Aqua Yoga not only improves your body, but also helps with mindfulness and meditation.
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